1/21/2024 0 Comments Light and delicious mealsIt also contains the enzyme actinidin, a natural enzyme that can help speed up protein digestion and reduce sensations of heaviness 4. Zespri Green kiwifruit is a rich source of fibre, a nutrient that has been linked with digestive health and comfort 2,3. They’ll satisfy your sweet tooth and provide you with a boost of essential vitamins and minerals 1. And if you feel a little peckish when you return, snack on a couple of fresh Zespri Green kiwifruit before bed. It doesn’t have to involve a long run or an intense gym session – even a thirty-minute stroll around the block after dinner can be enough to relax your body and prepare it for sleep. For some people, light exercise in the early evening can help. ![]() If you suffer from insomnia, you’ll know that frustrating feeling of lying awake whilst your head races with thoughts. No more sleepless nights worrying about tomorrow’s menu! Tire your body, not your mind So why not spend some time at the weekend preparing a few light evening meals for the week? Zespri Green kiwifruit freeze well, so you can create dishes in advance and defrost them at your leisure. With less free time on our hands, it can be tempting to return home from a long day and order a takeaway or snack on something unhealthy. Getting back into the work and school routine after a glorious summer isn’t always easy. You can add it to a variety of salads or cold soups to create satisfying dishes that won’t leave you bloated and uncomfortable – two sensations that can interrupt sleep patterns and reduce sleep quality. With only 81 kcal per 100 g 1, Zespri Green kiwifruit is a smart choice for those who don’t want to go to bed on a full stomach. Zespri Green kiwifruit is the perfect ingredient for preparing light meals: it’s packed full of nutrients 1 and flavour. Oh – those magic 8 hours – don't we all wish it was possible to guarantee them every night? Wake up well-rested & full of beans and anything is possible! Everyone has their own tips and tricks for getting more shut-eye, but for us one of the easiest (and tastiest) ways is to make a few simple changes to your evening diet.
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